Sanibel's Recommended Self-Help
Reading List
Reading a book may not seem like much but these books have been chosen by Sanibel Practitioners because they have helped people look after their own emotional well being.
Research shows that patients benefit from knowing more about their condition. You too may find that they offer helpful, practical information, advice and exercises that help you to help yourself.
Alcohol/Drinking Problems |
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| Overcoming Problem Drinking |
Marcantonio Spada |
| |
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Anger |
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| Overcoming Anger and Irritability |
Dr William Davies |
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|
Anxiety/Panic/Worry |
|
| Overcoming Anxiety |
Helen Kennerley |
| Overcoming Panic |
Derrick Silove |
| How to Stop Worrying |
Frank Tallis |
| |
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Assertiveness |
|
| A Woman in Your Own Right |
Anne Dickson |
| |
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Body Image |
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Overcoming Body Image Problems |
|
| Including Body Dysmorphic Disorder |
Rob Willson |
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Bullying |
|
| Nasty People |
Jay Carter |
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Childhood Trauma |
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| Overcoming Childhood Trauma |
Helen Kennerley |
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Depression |
|
| Depression the way out of your prison |
Dorothy Rowe |
| Mind Over Mood |
Christine A. Padesky |
| Overcoming Depression |
Prof Paul Gilbert |
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Eating Disorders |
|
| Overcoming Anorexia Nervosa |
Christopher Freeman |
| Overcoming Bulimia Nervosa and Binge-Eating |
Prof Peter Cooper |
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Grief/Bereavement |
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| Overcoming Grief |
Sue Morris |
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Health Anxiety |
|
| Overcoming Health Anxiety |
R. Willson & D. Veale |
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Insomnia/Sleep Problems |
|
| Overcoming Insomnia and Sleep Problems |
Colin A. Espie |
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Low Self Esteem |
|
| 10 Days to Great Self Esteem |
David Burns |
| Overcoming Low Self-Esteem |
Melanie Fennell |
| Self-Esteem for Women |
Lynda Field |
| |
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| Mindfulness |
|
| Full Catastrophe Living |
Jon Kabat-Zinn |
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Mood Swings |
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| Overcoming Mood Swings |
Jan Scott |
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Obsessive Compulsive Disorder |
|
| Overcoming Obsessive Compulsive Disorder |
D. Veale & R. Willson |
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Post Natal Depression |
|
| Feelings after Birth |
Heather Welford |
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Relationships/Communication |
|
| Dealing with Difficult People |
Karen Mannering |
| Overcoming Relationship Problems |
Michael Crowe |
| |
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Self-Help & Good Mental Health |
|
| Emotional Confidence |
Gael Lindenfield |
| Feeling Good Handbook |
David D Burns |
| How to Cope When the Going Gets Tough |
W. Dryden & J. Gordon |
| Reinventing Your Life |
Jeffrey Young |
| |
|
Sexual Abuse |
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| Breaking Free |
Carolyn Ainscough |
| Courage to Heal |
E. Bass & L. Davis |
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Social Anxiety/Shyness |
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| Overcoming Social Anxiety & Shyness |
Gillian Butler |
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Stress |
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| Managing Stress |
T. Looker & O. Gregson |
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| Overcoming Stress |
L. Brosan & G. Todd |
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Trauma |
|
| Overcoming Traumatic Stress |
C. Herbert & A. Wetmore |
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